We are very excited to invite you to our FREE virtual webinar series, ‘Lessons from COVID-19: Reflections, Resilience and Recovery‘. For five Wednesdays between 2 June to 28 July 2021, 5-6:30pm (GMT) we’ll have a chance to share and discuss our findings with you on how COVID-19 has impacted our livelihoods, health and relationships. Importantly, we’d love the opportunity to hear from you! Want to learn more?
This webinar series will feature speakers from across 6 institutions from Italy (University of Trento), Singapore (Nanyang Technological Univeristy), USA (University of Pennsylvania, University of Massachusettes Lowell), China (Institute of Psychology, Chinese Academy of Sciences) and the UK (University College London) and experts working in the field.
2. Who are these talks for?
Anyone and everyone! Given that the pandemic has affected all of us in differing ways, your input is as good as any. We would really value your participation in the interpretation and understanding of our findings and as always, the sharing of your experiences of the past year. In these challenging times, we’d like to bring people from all walks of life to reflect on the past year, engage in discussion about the lessons from COVID-19 in order to assess the ways in which we can recover better. We hope you will join us!
Our 5 webinars cover a range of topics including COVID’s impact on mental health in the general population across different countries, family relationships and social trust in others, postgraduate student wellbeing in higher education and what kinds of support we need to recover. We hope there is something for everyone!
A year since the first coronavirus cases were reported in the UK – some of you reading this have now received not one but perhaps two doses of the COVID-19 vaccination. We hope you are recovering well. We would love to hear your experience of the jab too, as many of us continue to wait patiently.
While vaccine rollouts continue around the country and the world, we have completed and closed our second wave of data collection. There will be just one final survey in April to look out for – as this will be the 12 month point in which we can compare your responses from last year. Again, we’d like to say a huge THANK YOU for returning your survey – we really appreciate all of your support! The survey has now closed. Should you need more time, do get in touch with us and we’ll try and reopen your survey. Meanwhile our team are processing the data. We will shortly be contacting our winner for the £50 Amazon voucher and making an announcement.
As some of you may know, this project is unfunded. Our research team thus far have been operating on zero funding, yet we continue to pursue this work because we recognise the importance of conducting this timely piece of research now. It’s vital that studies like ours are gathering data now to help us understand and inform policy responses now and in the future. As we continue to apply for larger grants to support the running cost of our study, we wanted to share two pieces of good news from yesterday:
2) Our team was successful in receiving funding from the UCL Global Engagement Fund 2020-21!
This is fantastic news to our study as it will enable us to run a themed webinar series this summer to share our study findings with the wider public. Importantly, YOU and all those interested are invited to this free event as we want to hear your thoughts on the findings in co-designing solutions as well. More details to come.
Meanwhile, we do have a few virtual events coming up where we will be presenting some of our findings as well. We sincerely hope to see you at some of our events below. Recordings will also be uploaded to our website wherever possible, so you may wish to catch-up on the study in your own time. If you are a researcher interested in learning more about this study – study variables and on-going preprints/publications – please visit our Open Sciencepage.
9 February Tuesday 12-1pm: Lunchtime seminar series at the UCL Department of Psychology and Human Development. Join via Zoom:https://bit.ly/2N5gI32
18 February Thursday 5-6pm: XXI International Congress for Educators 2021: Post-COVID Recovery: Education, Resilience & Mental Health. Recording available after the event.
June-July 2021(TBD): UCL Global Engagement Fund Webinar Series on with study partners on Global COVID study findings.
As always, we value your continued support and would love to hear from you on any topics you would like to discuss or suggestions on things you would like to hear from us. Please follow us on twitter for more regular updates and to access helpful resources for lockdown/working from home @GlobalC19Study. As always, please stay healthy and be kind to yourself.
Children need to be aware of what’s happening so they can keep themselves and others safe, even from a young age: A friend with a 3 year old talks about the “yucky” germs that are making people ill, the need to wash their hands and to be careful when out and about.
Knowing the factscan also help with managing emotions. Reassure your children that experts are working around the clock to keep us safe.
Talk with your child about their feelings.
Don’t be afraid to bring up the topic and share your own feelings too. These worries are natural reactions to a scary situation.
Encourage your child to talk by asking them open questions about how they are feeling.
If it feels too heavy or serious, try talking about it during an activity you are already engaging in together – that way your child may be more likely to open up about their feelings.
Listen to children’s fears and worries “What makes it scary?” and validate them “That does sound scary”, “I know it is a worrying time”.
Labelling feelings will help your child to understand their emotions. For younger children especially, who may lack the skills to express themselves sufficiently, it’s helpful provide the emotion words and put it into context “I can see you’re upset at not being able to play with your friends”.
Model good behaviour.
Labelling feelings is thefirst step to managing them appropriately.
~All feelings are valid, it’s what we do with them that matters~
Parents need to employ their own stress management strategiesto present a calm demeanour to their children. That’s not to say you have to be a robot! Showing vulnerability and expressing your own emotions in a healthy way is an opportunity to model good behaviour.
Encourage your child to come up with some strategiesto help manage these feelings:
Do they need a quiet space to be alone and read? To be distracted with fun activities and games? To interact with others?
Having a go-to list can help children (and adults!)
Create a visual timetable!
Many children find sticking to a routine helps to regulate their emotions.
A visual timetable may help younger children compartmentalise small tasks for each day and know what they should try and do. Again, start small. Aim for just one goal a day. If they like checking things off, even better!
Keep in contact with others.
If you’re feeling ‘Zoom fatigue’ letter writing can be a fun, creative activity with delivery incorporated on your daily walk
Give children a manageable goal for the day so they can feel a sense of achievement.
Not only do they learn new skills but they receive a boost to their self-esteem – especially after praise.
The goal can be something to help parents (e.g. preparing and serving lunch) so the whole family benefits!
What can children control?
If possible, setting up a special corner for schoolwork or some down-time can help children feel a sense of “normalcy”.
But remember, you don’t need to replicate school at home – you are just providing children with their own space to feel comfortable.
Having something to look forward to can really help.
Fill up a jar with ideas for all the fun activities you will do when the lockdown is lifted.
Take time to be grateful.
“What 3 things are you grateful for today?”
“What was a good thing that happened? What was a not-so good thing?”
Trust in your child.
Allow them space to work through their emotions, particularly through play. Providing a nurturing space will allow children to feel safe and comfortable to come to you when they have questions and give you an all-important breather.
This is a new situation and children’s different reactions to it are to be expected. Know that these new behaviours will pass. What they need is reassurance and to see how adults get through this together.
Trust in yourself.
Your first role is a parent, not teacher. Providing a safe, supportive environment for your child is the most important thing you can do (and likely something you are already doing).
Be kind – to yourself and others.
We’re all trying our best in a strange, new situation. Breaking things down into small steps and lowering our expectations may help. Everything works better when we show kindness to ourselves and others – in fact it’s the theme of this year’s mental health awareness week.